4 asparagus tomato salad yogurt cheese Recipes

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

penne, asparagus, diagonally cut into 3 inch-long pieces, cottage cheese, plain yogurt, extra virgin olive oil, minced onions, garlic, minced, dijon mustard, minced fresh flat-leaf parsley, dried basil, dried oregano, fresh ground pepper , to taste, halved cherry tomatoes, red bell pepper, coarsely chopped, carrots, coarsely shredded, fresh basil or 1 sprig flat leaf parsley