44 asparagus quiche with milk Recipes

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

barley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )