5 asparagus corn quiches Recipes

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

eggs, self-rising flour, milk, cream, melted butter, grated cheese, mushrooms or 3 cups ham or 3 cups bacon or 3 cups vegetables or 3 cups tomatoes or 3 cups asparagus or 3 cups sweet corn

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

refrigerated pie dough, turkey breakfast sausage, cut asparagus (5 small spears ), chopped onion, diced red bell pepper, frozen whole-kernel corn, garlic clove, minced, shredded part-skim mozzarella cheese, reduced-fat milk, egg, egg whites, salt, black pepper