4 ashley chicken sauce Recipes

sauce, worcestershire sauce, ketchup, soy sauce, pepper to taste, chicken, vegetable oil, for deep-fat frying, all-purpose flour, panko bread crumbs, salt and pepper to taste, egg, beaten, skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, green onion, thinly sliced

boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, olive oil, divided, honey, soy sauce (i use reduced sodium ), salt, pepper, red bell pepper, seeded , cut into 1-inch pieces, yellow bell pepper, seeded , cut into 1-inch pieces, yellow onion, sliced, carrot, diagonally sliced , thin, cornstarch, cold water

ground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)