43 apple and cheddar with cranberries Recipes

brown rice (if you can get it, lundberg s blends are especially nice in this dish), butter, yellow onion, chopped, green pepper, chopped, mixed vegetables, of your choice cut into small pieces (we like cauliflower, broccoli, carrots, peas, yellow, red, and orange peppers, and celery), golden raisin (regular will work too), dried cranberries, apple, cored and chopped, almonds (optional), sharp cheddar cheese, cubed (optional), salt, pepper

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g