4 another barley Recipes

butter, onion (minced ), mushrooms (sliced thin), flour, evaporated milk, chicken stock, pearl barley (rinsed ), dry sherry, worcestershire sauce, salt, fresh cracked pepper

brown rice, barley (or sub another cup of brown rice and skip the ), urad dal (skinned , aka white lentils), methi seeds (fenugreek), sea salt, water

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten