4 and orzo dinner Recipes

orzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated

pork loin, sliced into 1/2-3/4 in chops, zucchini, roughly chopped (bite sized), crookneck yellow squash, chopped (bite sized), onion (yellow, white or purple ), quartered washed mushroom, chopped mushroom (for orzo), red ripe tomatoes, cut into chunks (double quartered), orzo pasta, chicken stock (canned or homemade ), extra virgin olive oil, ziploc bag, baking sheet , with rim oiled, butter or margarine, mccormick italian seasoning, salt, garlic powder, pepper, smoked paprika (or regular is smoked is not available), worcestershire sauce, water, flour, parmesan cheese, for sprinkling

orange bell peppers, washed and dried, orzo pasta or 8 oz spaghetti, pasta sauce, warmed (i love mezzetta napa valley bistro tomato and basil sauce)