3 and frittata crustless Recipes

eggs, milk, marinated artichoke hearts, drained, fresh broccoli florets, garlic cloves, minced, onion, chopped, salt, ground black pepper, cayenne pepper, fresh dill, minced, breadcrumbs (regular or gluten-free, fresh or dry), shredded sharp cheddar cheese, shredded parmesan cheese (not grated ), extra virgin olive oil

globe eggplant, salt, for sprinkling, olive oil, onion, finely chopped, red bell pepper, seeded , deribbed and diced, eggs, handful chopped fresh parsley (about 1/2 cup packed) or 1 coriander or 1 cilantro leaf, garlic cloves, minced, gruyere cheese, cut into 1/4-inch cubes, dried breadcrumbs, black pepper , 1/4 tsp cinnamon and 1/2 tsp rosewater, fine salt, harissa (north african hot pepper paste) (optional) or cayenne pepper, to taste (optional), lemon wedge