76 and couscous with and date Recipes
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olive oil, onions, diced or 2 cups diced onions and11 Moreolive oil, onions, diced or 2 cups diced onions, garlic cloves, minced or 4 tsp minced garlic, ground cumin, ground coriander, ground ginger, ground cinnamon, crushed tomatoes, cooked chickpeas or 2 (15 oz) cans chickpeas, rinsed and drained, whole wheat couscous, pitted dates, halved, lemon juice, chopped fresh cilantro1 hour , 13 ingredients
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sliced almonds, olive oil and16 Moresliced almonds, olive oil, brown onions, halved, thinly sliced, garlic cloves, thinly sliced, carrots, cut into short sticks, ground cumin, ground ginger, ground turmeric, chicken stock, diced tomatoes, chickpeas, dried pitted dates, baby spinach leaves, honey, lemon juice or 1/2 tsp citric acid, fresh coriander sprig, to serve, ground cinnamon, to serve, couscous, to serve35 min, 18 ingredients
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boneless chicken breast, cut up, flour, cumin, coriander and12 Moreboneless chicken breast, cut up, flour, cumin, coriander, cayenne pepper , to taste, cinnamon, salt, olive oil, orange juice, chicken broth (or can of college inn), water, couscous (plain or tricolor), bay leaves, chopped dates or 1/4 cup raisins, capers, salad greens40 min, 16 ingredients
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oil - i used groundnut and20 Moreoil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )1 hour 15 min, 21 ingredients
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brown sugar, ground coriander, ground cumin, paprika and20 Morebrown sugar, ground coriander, ground cumin, paprika, ground cinnamon, garlic powder, salt, pepper, king arthur unbleached all-purpose flour, bone-in chicken thighs (about 1-1/2 lb), skin removed, olive oil, shallots, chopped, reduced-sodium chicken broth, divided, pitted dates, chopped, king arthur unbleached all-purpose flour, minced fresh cilantro, water, reduced-sodium chicken broth, salt, ground cumin, uncooked couscous, almonds, toasted25 min, 24 ingredients
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whole wheat couscous, low-fat milk, honey, vanilla and12 Morewhole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling1 hour 10 min, 16 ingredients
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peanut oil, turmeric, ground cinnamon, ground ginger and14 Morepeanut oil, turmeric, ground cinnamon, ground ginger, ground cumin, cayenne pepper, instant couscous, vegetable stock (or water), orange juice, brown sugar, salt (to taste), chickpeas, red onion, finely chopped, red capsicum, seeded and cut into 1/4 inch pieces, dates, pitted and chopped, raisins, minced fresh coriander, unsalted peanuts, for garnish (chopped )30 min, 18 ingredients
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Couscous Tfaya with Chicken and Majhoul Datescoucous (durum wheat recommended), kosher salt, turmeric and19 Morecoucous (durum wheat recommended), kosher salt, turmeric, lukewarm water, butter, melted , plus 4 tablespoons, olive oil, cornish hens or 4 medium quails, cut into small pieces, red onion , julienned, plus 1 large , finely chopped, stems parsley, finely chopped, ground ginger, ground black pepper, generous pinch saffron, cinnamon, bay leaves, ras el hanout (a mixture of 37 aromatic spices) or, a pinch clove and a pinch nutmeg, water, honey, garbanzo beans, pre-cooked or soaked overnight, seedless raisins, majhoul dates or 1 lb biskra or deglat-nour dates, roasted , skinless almonds1 hour 35 min, 22 ingredients
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North African Meatballs (Melissa d'Arabian)olive oil, onion, diced, garlic, chopped, lemon , zested and26 Moreolive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper1 hour 10 min, 30 ingredients
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Lamb and Orange Tagineboneless leg of lamb, trimmed and cut into 1-inch pieces and16 Moreboneless leg of lamb, trimmed and cut into 1-inch pieces, olive oil, sliced onion, ground ginger, ground cumin, ground coriander, crushed red pepper, ground cardamom, garlic cloves, minced, cinnamon stick, fat-free , less-sodium chicken broth, salt, orange sections (about 3 oranges), chopped pitted dates or golden raisins, hot cooked couscous, chopped fresh cilantro, almonds, toasted18 ingredients
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Moroccan Chicken Thighsbrown sugar, ground coriander, ground cumin, paprika and18 Morebrown sugar, ground coriander, ground cumin, paprika, ground cinnamon, garlic powder, salt, pepper, all-purpose flour, bone-in chicken thighs, skin removed (about 1-1/2 lb) or 4 two bone-in chicken breasts, olive oil, shallots, chopped, reduced-sodium chicken broth, divided, pitted dates, chopped, all-purpose flour, minced fresh cilantro, water, reduced-sodium chicken broth, salt, ground cumin, uncooked couscous, almonds, toasted1 hour 5 min, 22 ingredients
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Middle Eastern Chicken Tagineground cumin, dried chilli flakes, cinnamon and25 Moreground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve28 ingredients
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Chicken & Fresh Apricot Taginesafflower oil and19 Moresafflower oil, boneless, skinless chicken breasts , cut into 2-inch pieces, sea salt and pepper, to taste, white onion, chopped, chopped carrots, ground ginger, ground cinnamon, ground cardomom, red chile flakes, white whole wheat flour, garlic cloves, chopped, low sodium chicken broth, dried medjool dates, chopped, apricots, pitted and quartered, green olives, pitted and quartered, fresh lemon juice, whole wheat couscous, pine nuts, toasted, chopped fresh mint20 ingredients
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