23 and buckwheat with blueberry Recipes

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

dried blueberries, polenta or 1 cup yellow cornmeal, all-purpose flour, baking powder, ricotta cheese, tepid water, sugar, honey (if you re a real lover, use a full-flavored such as chestnut, pine, or buckwheat), lemon , zest of, grated, eggs