4 amp peas Recipes

frozen mixed greens (collards , turnips), frozen sweet peas, onion (sliced ), garlic minced, olive oil, salt and pepper to taste

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

black-eyed peas, cooked &amp,drained (may use canned), rice, cooked, cooked chicken, finely chopped, celery, chopped, onion, chopped, mayonnaise, salt, pepper, tabasco sauce, avocado, mashed, sour cream, garlic salt, mayonnaise, worcestershire sauce, salt, lemon juice