3 almond nut roast mushroom onion sauce Recipes

sesame or 2 tbsp olive oil, onion, finely chopped, risotto rice, vegetable stock , for loaf, carrot, grated, leek, trimmed and finely chopped, sesame seeds, toasted, chopped almonds, toasted, ground almonds, grated sharp cheddar cheese, eggs, beaten, dried herbs, salt (to taste), pepper (to taste), butter or 2 tbsp margarine, onion, chopped finely, mushrooms, chopped finely, all-purpose flour, vegetable stock , for sauce

olive oil, plus more for oiling the pan, red onion, chopped finely, stalk celery, chopped finely, chopped mushroom (button , portobella or shitake), chopped carrot, bell peppers (tops removed and reserved, then cored and seeded), chopped parsley, baby spinach, ground cinnamon (optional, or try using chili powder or curry powder), ground cumin, uncooked quinoa, rinsed and cooked according to package directions, salt, fresh ground black pepper, roasted salted nuts (cashews, walnuts, almonds, etc.), pasta sauce (optional)