3 aka tofu Recipes

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped