4 ahead bean taco Recipes

cooked beef or 1 lb pork or 1 lb chicken, salsa, refried beans, diced green chili peppers, burrito seasoning mix or 1 (1 1/2 oz) envelope taco seasoning mix, flour tortillas , 7 or 8 inch, monterey jack cheese or 16 oz cheddar cheese, cut into sixteen 5 x 1/2 inch sticks, salsa (optional), sour cream (optional), cooked rice (optional), cooking oil (optional)

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of

beef (about 3 cups) or 1 lb pork (about 3 cups) or 1 lb chicken, cooked and shredded (about 3 cups), salsa, refried beans, diced green chilies, taco seasoning mix, flour tortillas , 8 inch, monterey jack cheese or 16 oz cheddar cheese, cut into sixteen sticks of the same size, cooking oil or cooking spray