Directions:
- Saute all vegetables (after cutting into very thin pieces) in oil for about 5 minutes.
- Add spices and saute another minute.
- Add tomatoes and juice and then garbanzo beans.
- Place in covered cassarole dish and bake at 350 for 45 minutes.
- Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 209.47mg | 9% | |
| Potassium | 204.48mg | 4% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 11% | |
|---|---|---|---|
| Sodium | 147.28mg | 9% | |
| Potassium | 143.77mg | 4% | |
| Total Carbs | 16.16g | 8% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 4.59g | 13% | |
| Vitamin C | 17.4mg | 41% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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