Urban Cookhouse Menu

Kcal
Fat (g)
Protein (g)
Carbs (g)
Sat Fat (g)
P.Unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Sugars (g)

Salads

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21
Broccoli salad
(1 container) More Details
199 15 6 12 2 0 8 219 4 8
Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56
Pepper patch salad with steak no black beans
(1 bowl) More Details
901 71 50 23 11 21 81 0 12 3

Chicken Dishes

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21

Berries

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21

Salad Dressings

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21
Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56

Chicken

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21
Veggie quesadilla with chicken avocado no sour cream
(3 slices) More Details
110 0 0 0 0 0 0 0 0 0

Condiments

Berry good salad less than 1 2 dressing add chicken no roll
(2 cup cooked) More Details
350 5 42 37 1 1 0 0 4 21
Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56

Sauces

Blt wheat wrap with aioli sauce
(1 wrap) More Details
408 11 10 23 0 0 0 0 7 0

Grains

Blt wheat wrap with aioli sauce
(1 wrap) More Details
408 11 10 23 0 0 0 0 7 0
Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Bread

Blt wheat wrap with aioli sauce
(1 wrap) More Details
408 11 10 23 0 0 0 0 7 0

Inflorescence Vegetables

Broccoli salad
(1 container) More Details
199 15 6 12 2 0 8 219 4 8

Onion

Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56

Root Vegetables

Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56

Cheese

Local mix salad no cheese onions dressing
(1 salad) More Details
513 13 12 97 0 9 40 0 19 56
Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Steak

Pepper patch salad with steak no black beans
(1 bowl) More Details
901 71 50 23 11 21 81 0 12 3

Pepper

Pepper patch salad with steak no black beans
(1 bowl) More Details
901 71 50 23 11 21 81 0 12 3

Black Beans

Pepper patch salad with steak no black beans
(1 bowl) More Details
901 71 50 23 11 21 81 0 12 3

Turkey

Smoked turkey breast
(3 oz) More Details
75 1 10 0 1 0 0 60 0 0
Turkey crunch
(1 sandwich) More Details
450 7 17 42 1 0 30 860 2 7
Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Pasta

Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Fast Food Dishes

Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Sandwiches and Wraps

Turkey crunch wheat sandwich with macaroni cheese pasta
(4 cups) More Details
266 0 0 0 0 0 0 0 0 0
Turkey crunch wheat sandwich with macoroni cheese pasta
(4 cups) More Details
454 24 6 16 2 2 0 0 6 4

Quesadillas

Veggie quesadilla no avocado no sour cream
(3 slices) More Details
496 14 31 65 1 0 0 0 2 5
Veggie quesadilla with chicken avocado no sour cream
(3 slices) More Details
110 0 0 0 0 0 0 0 0 0

Cream

Veggie quesadilla no avocado no sour cream
(3 slices) More Details
496 14 31 65 1 0 0 0 2 5
Veggie quesadilla with chicken avocado no sour cream
(3 slices) More Details
110 0 0 0 0 0 0 0 0 0
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