Calories in Ham Brand: showmars
Showmars Ham results
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Showmars ham and turkey chef salad without shell
Per 15 oz - Calories: 342 kcals
- Fat:27g
- Carbs:16g
- Protein:38g
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Showmars ham & turkey chef salad with tortilla shell
Per 15 oz - Calories: 672 kcals
- Fat:46g
- Carbs:50g
- Protein:45g
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Showmars omellette - eqq whites, ham, green peppers, no cheese
Per 1 portion - Calories: 153 kcals
- Fat:5g
- Carbs:5g
- Protein:28g
