Calories in tom guide
Tom Guide results
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Jimmy Johns 4 turkey tom (from nutritional guide)
Per 1 sandwich - Calories: 514 kcals
- Fat:21g
- Carbs:50g
- Protein:24g
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Arby's farmhouse salad- roasted chicken (no tom, onion, cheese, or dressing)
Per 215 g - Calories: 130 kcals
- Fat:5g
- Carbs:7g
- Protein:15g
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Arby's roast turkey and swiss market fresh no onion no tom no mustard lite mayo
Per 1 sandwich - Calories: 660 kcals
- Fat:24g
- Carbs:74g
- Protein:38g