Calories in nestl flakes

Per 20 g 3 cup s - Calories: 170 kcals

• Fat:9g
• Carbs:3g
• Protein:10g

Per 20 g 2 cup s - Calories: 1980 kcals

• Fat:120g
• Carbs:83g
• Protein:142g

Per 250 package - Calories: 381 kcals

• Fat:1g
• Carbs:83g
• Protein:7g

Per 30 g milk light - Calories: 163 kcals

• Fat:2g
• Carbs:28g
• Protein:6g

Per 30 g 3/4 xic - Calories: 116 kcals

• Fat:1g
• Carbs:26g
• Protein:2g