Kneaders Menu

Kcal
Fat (g)
Protein (g)
Carbs (g)
Sat Fat (g)
P.Unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Sugars (g)

Sauces

1/2 whole grain turkey no sauce/mayo sandwich
(0.5 sandwich) More Details
217 10 18 16 5 0 44 632 2 4

Fast Food Dishes

1/2 whole grain turkey no sauce/mayo sandwich
(0.5 sandwich) More Details
217 10 18 16 5 0 44 632 2 4
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Club sandwich
(1 sandwich) More Details
974 51 63 68 0 0 0 0 0 0
Croissant egg white, cheese and bacon sandwich
(1 sandwich) More Details
510 0 0 0 0 0 0 0 0 0
Roast beef sandwich
(1 sandwich) More Details
423 12 41 41 0 0 60 670 2 6
Turkey cranberry croissant sandwich
(1 sandwich) More Details
445 20 18 49 12 0 65 845 2 15
Turkey sandwich - 100% whole wheat
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Veggie avocado sandwich on honey wheat
(1 sandwich) More Details
580 0 0 0 0 0 0 0 0 0
Veggie avocado sandwich on wheat
(0.5 sandwich) More Details
200 10 0 12 0 0 0 0 0 0

Grains

1/2 whole grain turkey no sauce/mayo sandwich
(0.5 sandwich) More Details
217 10 18 16 5 0 44 632 2 4
Classic turkey on 100% whole wheat, no tomatoes or onions
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Tuna on hazelnut 12 grain
(1 sandwhich) More Details
550 31 25 43 13 0 95 850 2 8
Turkey bacon avocado on wheat
(0.5 sandwich) More Details
248 0 0 0 0 0 0 0 0 0
Turkey sandwich - 100% whole wheat
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Veggie avocado on whole wheat
(1 sandwich) More Details
580 0 0 0 0 0 0 0 0 0
Veggie avocado sandwich on honey wheat
(1 sandwich) More Details
580 0 0 0 0 0 0 0 0 0
Veggie avocado sandwich on wheat
(0.5 sandwich) More Details
200 10 0 12 0 0 0 0 0 0

Sandwiches and Wraps

1/2 whole grain turkey no sauce/mayo sandwich
(0.5 sandwich) More Details
217 10 18 16 5 0 44 632 2 4
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Club sandwich
(1 sandwich) More Details
974 51 63 68 0 0 0 0 0 0
Turkey cranberry croissant sandwich
(1 sandwich) More Details
445 20 18 49 12 0 65 845 2 15
Turkey sandwich - 100% whole wheat
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Veggie avocado sandwich on honey wheat
(1 sandwich) More Details
580 0 0 0 0 0 0 0 0 0
Veggie avocado sandwich on wheat
(0.5 sandwich) More Details
200 10 0 12 0 0 0 0 0 0

Turkey

1/2 whole grain turkey no sauce/mayo sandwich
(0.5 sandwich) More Details
217 10 18 16 5 0 44 632 2 4
Classic turkey on 100% whole wheat, no tomatoes or onions
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Large green avocado salad with turkey and 1 oz. poppy seed dressing
(1 salad) More Details
460 16 26 28 5 0 50 1k 7 16
Turkey artichoke on focaccia (half)
(0.5 sandwich) More Details
370 12 21 45 4 0 40 1.2k 3 6
Turkey avocado on focaccia bread
(1 sandwich) More Details
655 21 39 71 5 0 77 1.6k 4 2
Turkey bacon avocado on wheat
(0.5 sandwich) More Details
248 0 0 0 0 0 0 0 0 0
Turkey bacon avocado salad -no bacon
(1 regualr serving) More Details
450 37 20 15 6 0 50 1.3k 7 5
Turkey cranberry croissant sandwich
(1 sandwich) More Details
445 20 18 49 12 0 65 845 2 15
Turkey cranberry sunflower salad
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey cranberry sunflower salad no dressing
(1 salad) More Details
338 16 26 26 4 0 50 1.1k 15 19
Turkey cranberry sunflower salad without cheese
(1 salad) More Details
594 37 20 52 3 0 35 1k 6 44
Turkey cranberry sunflower salad, raspberry walnut dressing
(1 salad) More Details
594 40 27 39 0 0 50 1.3k 6 30
Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18
Turkey cranberry sunflower without dressing
(1 salad) More Details
354 16 27 29 4 0 50 1.1k 6 20
Turkey feta salad
(1 bowl) More Details
430 37 22 10 0 0 0 0 0 0
Turkey ranch on focaccia no cheese or ranch and veggies
(0.5 sandwich) More Details
350 11 27 39 6 0 55 518 3 6
Turkey sandwich - 100% whole wheat
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Turkey sunflower cranberry salad ( with dressing)
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey sunflower salad
(1 salad) More Details
439 34 20 22 0 0 0 0 5 0
Turkey, cranberry, sunflower salad. no cheese no dressing
(1 full serving) More Details
264 10 20 28 1 0 35 925 6 20

Soups

Artichoke portobello soup
(1 cup) More Details
340 26 20 17 12 0 60 780 1 8
Chicken noodle soup
(1 cup) More Details
130 0 7 18 1 0 30 1k 2 5
Cream of broccoli soup
(1 cup) More Details
190 11 6 15 2 0 15 940 3 5
Loaded baked potato soup
(13 oz) More Details
323 18 18 21 9 0 49 975 3 5
Mushroom brie soup in bread bowl
(1 bowl) More Details
720 8 27 131 3 0 15 2k 6 6
New england clam chowder (1 cup)
(1 cup) More Details
170 3 7 28 2 0 25 1.1k 2 5
Roasted corn and poblano soup
(1 cup) More Details
280 14 4 38 5 0 1 452 3 11
Soup tomato basil raviolini
(1 cup) More Details
110 0 4 22 0 0 10 720 0 5
Three cheese cauliflower soup
(1 cup) More Details
200 13 5 20 4 0 20 770 1 5
Tomato bisque
(1 cup) More Details
320 20 5 29 11 0 50 870 3 15

Inflorescence Vegetables

Artichoke portobello soup
(1 cup) More Details
340 26 20 17 12 0 60 780 1 8
Cream of broccoli soup
(1 cup) More Details
190 11 6 15 2 0 15 940 3 5
Three cheese cauliflower soup
(1 cup) More Details
200 13 5 20 4 0 20 770 1 5
Turkey artichoke on focaccia (half)
(0.5 sandwich) More Details
370 12 21 45 4 0 40 1.2k 3 6

Bacon

Bacon, egg, and cheese, ciabatta
(6.5 oz) More Details
510 25 29 43 10 0 235 1.2k 2 2
Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad (no almonds or bacon)
(1 salad) More Details
230 10 31 6 0 0 70 765 2 1
Croissant egg white, cheese and bacon sandwich
(1 sandwich) More Details
510 0 0 0 0 0 0 0 0 0
Crossiant-egg-cheese-bacon
(1 sandwich) More Details
610 0 0 0 0 0 0 0 0 0
Turkey bacon avocado on wheat
(0.5 sandwich) More Details
248 0 0 0 0 0 0 0 0 0
Turkey bacon avocado salad -no bacon
(1 regualr serving) More Details
450 37 20 15 6 0 50 1.3k 7 5

Eggs

Bacon, egg, and cheese, ciabatta
(6.5 oz) More Details
510 25 29 43 10 0 235 1.2k 2 2
Croissant egg white, cheese and bacon sandwich
(1 sandwich) More Details
510 0 0 0 0 0 0 0 0 0
Crossiant-egg-cheese-bacon
(1 sandwich) More Details
610 0 0 0 0 0 0 0 0 0
Egg and cheese croissant
(1 breakfast sandwich) More Details
370 25 13 24 14 2 216 551 0 0
Ham egg & cheese croissant
(1 sandwich) More Details
575 27 39 40 13 1 305 2.1k 1 6

Cheese

Bacon, egg, and cheese, ciabatta
(6.5 oz) More Details
510 25 29 43 10 0 235 1.2k 2 2
Berry chicken nut salad, no cheese no nuts
(1 salad) More Details
175 4 25 15 1 0 55 780 6 0
Chicken chop salad (1 container blue cheese dressing, no feta)
(1 salad) More Details
295 17 26 11 4 0 70 890 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Croissant egg white, cheese and bacon sandwich
(1 sandwich) More Details
510 0 0 0 0 0 0 0 0 0
Crossiant-egg-cheese-bacon
(1 sandwich) More Details
610 0 0 0 0 0 0 0 0 0
Egg and cheese croissant
(1 breakfast sandwich) More Details
370 25 13 24 14 2 216 551 0 0
Ham & cheese whole (sub cheddar for swiss, no tomatoes)
(1 whole sandwich) More Details
530 29 20 40 0 0 85 825 0 0
Ham egg & cheese croissant
(1 sandwich) More Details
575 27 39 40 13 1 305 2.1k 1 6
Three cheese cauliflower soup
(1 cup) More Details
200 13 5 20 4 0 20 770 1 5
Turkey cranberry sunflower salad without cheese
(1 salad) More Details
594 37 20 52 3 0 35 1k 6 44
Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18
Turkey ranch on focaccia no cheese or ranch and veggies
(0.5 sandwich) More Details
350 11 27 39 6 0 55 518 3 6
Turkey, cranberry, sunflower salad. no cheese no dressing
(1 full serving) More Details
264 10 20 28 1 0 35 925 6 20

Other meals

Balsamic dressing
(2 oz) More Details
280 26 0 10 2 0 0 460 0 4
Ceasar dressing
(2 oz) More Details
200 16 1 2 5 0 15 620 0 1
Eclair
(1 piece) More Details
204 12 0 0 0 0 0 0 0 0

Salads

Berry chicken nut salad
(1 salad) More Details
445 25 32 27 9 0 85 1.2k 7 11
Berry chicken nut salad - no onions, 2 oz raspberry walnut dressing
(2 cups) More Details
680 50 32 36 12 0 85 1 7 21
Berry chicken nut salad, no cheese no nuts
(1 salad) More Details
175 4 25 15 1 0 55 780 6 0
Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad
(1 salad) More Details
720 49 40 33 8 0 80 1.4k 4 26
Chicken ala mondo salad (no almonds or bacon)
(1 salad) More Details
230 10 31 6 0 0 70 765 2 1
Chicken ala mondo salad (no dressing)
(1 salad) More Details
390 23 40 9 7 0 80 1.3k 4 2
Chicken caesar salad
(1 container) More Details
440 28 34 9 10 0 75 1.5k 3 3
Chicken chop salad
(1 salad) More Details
425 31 26 12 6 0 0 1.2k 4 5
Chicken chop salad (1 container blue cheese dressing, no feta)
(1 salad) More Details
295 17 26 11 4 0 70 890 4 5
Chicken chop salad (no dressing)
(1 salad) More Details
225 12 30 11 6 0 85 1k 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Chicken salad croissant
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Large green avocado salad (no dressing)
(1 salad) More Details
215 14 11 13 4 0 15 165 7 3
Large green avocado salad - 1 ranch dressing
(1 salad dressing) More Details
465 41 12 14 9 0 30 665 7 4
Large green avocado salad with turkey and 1 oz. poppy seed dressing
(1 salad) More Details
460 16 26 28 5 0 50 1k 7 16
Sweet poppy seed salad dressing
(2 small containers) More Details
330 27 0 24 2 0 0 110 0 24
Turkey bacon avocado salad -no bacon
(1 regualr serving) More Details
450 37 20 15 6 0 50 1.3k 7 5
Turkey cranberry sunflower salad
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey cranberry sunflower salad no dressing
(1 salad) More Details
338 16 26 26 4 0 50 1.1k 15 19
Turkey cranberry sunflower salad without cheese
(1 salad) More Details
594 37 20 52 3 0 35 1k 6 44
Turkey cranberry sunflower salad, raspberry walnut dressing
(1 salad) More Details
594 40 27 39 0 0 50 1.3k 6 30
Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18
Turkey feta salad
(1 bowl) More Details
430 37 22 10 0 0 0 0 0 0
Turkey sunflower cranberry salad ( with dressing)
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey sunflower salad
(1 salad) More Details
439 34 20 22 0 0 0 0 5 0

Chicken Dishes

Berry chicken nut salad
(1 salad) More Details
445 25 32 27 9 0 85 1.2k 7 11
Berry chicken nut salad - no onions, 2 oz raspberry walnut dressing
(2 cups) More Details
680 50 32 36 12 0 85 1 7 21
Berry chicken nut salad, no cheese no nuts
(1 salad) More Details
175 4 25 15 1 0 55 780 6 0
Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad
(1 salad) More Details
720 49 40 33 8 0 80 1.4k 4 26
Chicken ala mondo salad (no almonds or bacon)
(1 salad) More Details
230 10 31 6 0 0 70 765 2 1
Chicken ala mondo salad (no dressing)
(1 salad) More Details
390 23 40 9 7 0 80 1.3k 4 2
Chicken caesar salad
(1 container) More Details
440 28 34 9 10 0 75 1.5k 3 3
Chicken chop salad
(1 salad) More Details
425 31 26 12 6 0 0 1.2k 4 5
Chicken chop salad (no dressing)
(1 salad) More Details
225 12 30 11 6 0 85 1k 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Chicken noodle soup
(1 cup) More Details
130 0 7 18 1 0 30 1k 2 5
Chicken salad croissant
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8

Berries

Berry chicken nut salad
(1 salad) More Details
445 25 32 27 9 0 85 1.2k 7 11
Berry chicken nut salad, no cheese no nuts
(1 salad) More Details
175 4 25 15 1 0 55 780 6 0
No dairy berry smoothie
(1 smoothie) More Details
240 0 2 62 0 0 0 10 6 50

Chicken

Berry chicken nut salad
(1 salad) More Details
445 25 32 27 9 0 85 1.2k 7 11
Berry chicken nut salad - no onions, 2 oz raspberry walnut dressing
(2 cups) More Details
680 50 32 36 12 0 85 1 7 21
Berry chicken nut salad, no cheese no nuts
(1 salad) More Details
175 4 25 15 1 0 55 780 6 0
Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad
(1 salad) More Details
720 49 40 33 8 0 80 1.4k 4 26
Chicken ala mondo salad (no almonds or bacon)
(1 salad) More Details
230 10 31 6 0 0 70 765 2 1
Chicken ala mondo salad (no dressing)
(1 salad) More Details
390 23 40 9 7 0 80 1.3k 4 2
Chicken caesar
(1 salad) More Details
440 28 34 9 10 0 75 1.5k 3 3
Chicken caesar salad
(1 container) More Details
440 28 34 9 10 0 75 1.5k 3 3
Chicken chop salad
(1 salad) More Details
425 31 26 12 6 0 0 1.2k 4 5
Chicken chop salad (1 container blue cheese dressing, no feta)
(1 salad) More Details
295 17 26 11 4 0 70 890 4 5
Chicken chop salad (no dressing)
(1 salad) More Details
225 12 30 11 6 0 85 1k 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Chicken noodle soup
(1 cup) More Details
130 0 7 18 1 0 30 1k 2 5
Chicken pesto on french country
(1 sandwhich) More Details
370 12 20 44 2 0 45 1k 2 3
Chicken salad croissant
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
White bean chicken chili
(1 cup) More Details
190 3 21 19 1 0 30 930 6 3

Walnuts

Berry chicken nut salad - no onions, 2 oz raspberry walnut dressing
(2 cups) More Details
680 50 32 36 12 0 85 1 7 21
Dressing - raspberry walnut 30ml
(60 ml) More Details
240 24 0 10 3 0 0 180 0 10
Raspberry walnut vinaigrette
(2 oz) More Details
240 24 0 10 3 0 0 180 0 10
Turkey cranberry sunflower salad, raspberry walnut dressing
(1 salad) More Details
594 40 27 39 0 0 50 1.3k 6 30

Salad Dressings

Berry chicken nut salad - no onions, 2 oz raspberry walnut dressing
(2 cups) More Details
680 50 32 36 12 0 85 1 7 21
Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad (no dressing)
(1 salad) More Details
390 23 40 9 7 0 80 1.3k 4 2
Chicken chop salad (1 container blue cheese dressing, no feta)
(1 salad) More Details
295 17 26 11 4 0 70 890 4 5
Chicken chop salad (no dressing)
(1 salad) More Details
225 12 30 11 6 0 85 1k 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Large green avocado salad (no dressing)
(1 salad) More Details
215 14 11 13 4 0 15 165 7 3
Large green avocado salad - 1 ranch dressing
(1 salad dressing) More Details
465 41 12 14 9 0 30 665 7 4
Large green avocado salad with turkey and 1 oz. poppy seed dressing
(1 salad) More Details
460 16 26 28 5 0 50 1k 7 16
Ranch dressing
(2 oz) More Details
250 27 1 1 5 0 15 500 0 1
Sweet poppy seed salad dressing
(2 small containers) More Details
330 27 0 24 2 0 0 110 0 24
Turkey cranberry sunflower salad no dressing
(1 salad) More Details
338 16 26 26 4 0 50 1.1k 15 19
Turkey cranberry sunflower salad, raspberry walnut dressing
(1 salad) More Details
594 40 27 39 0 0 50 1.3k 6 30
Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18
Turkey sunflower cranberry salad ( with dressing)
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey, cranberry, sunflower salad. no cheese no dressing
(1 full serving) More Details
264 10 20 28 1 0 35 925 6 20

Puddings

Bread pudding
(2 in square) More Details
375 16 4 55 10 1 63 248 3 35

Bread

Bread pudding
(2 in square) More Details
375 16 4 55 10 1 63 248 3 35
French toast
(1 piece) More Details
425 25 32 0 0 0 0 0 7 11
French toast 1
(1 slice) More Details
425 26 32 27 0 0 0 1.2k 7 11
Mushroom brie soup in bread bowl
(1 bowl) More Details
720 8 27 131 3 0 15 2k 6 6
Rosemary bread
(2 oz) More Details
140 2 4 28 0 0 0 0 0 0
Turkey avocado on focaccia bread
(1 sandwich) More Details
655 21 39 71 5 0 77 1.6k 4 2

Condiments

Chicken al mondo salad (no dressing, no bacon)
(1 salad) More Details
310 17 34 9 5 0 70 765 4 2
Chicken ala mondo salad (no dressing)
(1 salad) More Details
390 23 40 9 7 0 80 1.3k 4 2
Chicken chop salad (no dressing)
(1 salad) More Details
225 12 30 11 6 0 85 1k 4 5
Chicken chop salad (no feta 1/2 bleu cheese dressing)
(1 salad) More Details
295 17 26 11 6 0 0 890 4 5
Large green avocado salad (no dressing)
(1 salad) More Details
215 14 11 13 4 0 15 165 7 3
Large green avocado salad - 1 ranch dressing
(1 salad dressing) More Details
465 41 12 14 9 0 30 665 7 4
Large green avocado salad with turkey and 1 oz. poppy seed dressing
(1 salad) More Details
460 16 26 28 5 0 50 1k 7 16
Sweet poppy seed salad dressing
(2 small containers) More Details
330 27 0 24 2 0 0 110 0 24
Turkey cranberry sunflower salad no dressing
(1 salad) More Details
338 16 26 26 4 0 50 1.1k 15 19
Turkey cranberry sunflower salad, raspberry walnut dressing
(1 salad) More Details
594 40 27 39 0 0 50 1.3k 6 30
Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18
Turkey sunflower cranberry salad ( with dressing)
(1 salad) More Details
684 43 27 53 6 0 50 1.2k 6 44
Turkey, cranberry, sunflower salad. no cheese no dressing
(1 full serving) More Details
264 10 20 28 1 0 35 925 6 20

Almonds

Chicken ala mondo salad (no almonds or bacon)
(1 salad) More Details
230 10 31 6 0 0 70 765 2 1

Onion

Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Classic turkey on 100% whole wheat, no tomatoes or onions
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6

Fruit Vegetables

Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Classic turkey on 100% whole wheat, no tomatoes or onions
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6
Ham & cheese whole (sub cheddar for swiss, no tomatoes)
(1 whole sandwich) More Details
530 29 20 40 0 0 85 825 0 0
Roasted corn and poblano soup
(1 cup) More Details
280 14 4 38 5 0 1 452 3 11
Soup tomato basil raviolini
(1 cup) More Details
110 0 4 22 0 0 10 720 0 5
Tomato basil raviolini
(1 cup) More Details
110 0 4 22 0 0 10 720 0 5
Tomato bisque
(1 cup) More Details
320 20 5 29 11 0 50 870 3 15

Root Vegetables

Chicken chop salad (no onion/tomato) with balsamic
(6 cups) More Details
520 38 29 18 8 0 85 1.5k 3 7
Classic turkey on 100% whole wheat, no tomatoes or onions
(0.5 sandwich) More Details
420 22 22 41 8 2 40 760 8 6

Noodles

Chicken noodle soup
(1 cup) More Details
130 0 7 18 1 0 30 1k 2 5

Pastries

Chicken salad croissant
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Chicken salad croissant sandwich
(1 sandwich) More Details
550 31 25 43 13 0 95 850 2 8
Croissant
(1 whole piece) More Details
310 14 7 39 9 0 35 370 1 7
Croissant egg white, cheese and bacon sandwich
(1 sandwich) More Details
510 0 0 0 0 0 0 0 0 0
Egg and cheese croissant
(1 breakfast sandwich) More Details
370 25 13 24 14 2 216 551 0 0
Ham egg & cheese croissant
(1 sandwich) More Details
575 27 39 40 13 1 305 2.1k 1 6
Turkey cranberry croissant sandwich
(1 sandwich) More Details
445 20 18 49 12 0 65 845 2 15

Cakes

Chocolate mousse dome cake
(1 cup size cake) More Details
230 13 3 29 6 0 5 140 2 22
Lemon raspberry cupcake
(1 cup cake) More Details
295 0 0 0 0 0 0 0 0 0

Icings and Frostings

Chocolate mousse dome cake
(1 cup size cake) More Details
230 13 3 29 6 0 5 140 2 22
White chocolate chip & cranberry cookie
(1 cookie) More Details
202 8 2 30 5 0 25 66 1 12
White chocolate macadamia nut cookie
(1 cookie) More Details
193 13 2 18 0 0 21 127 1 0

Cream

Cream of broccoli soup
(1 cup) More Details
190 11 6 15 2 0 15 940 3 5

Candy

Egg and cheese croissant
(1 breakfast sandwich) More Details
370 25 13 24 14 2 216 551 0 0

Smoothies

Going guava smoothie
(1 smoothie) More Details
530 5 4 123 3 0 0 100 8 102
Mango tango smoothie
(16 oz) More Details
510 4 4 118 3 0 0 110 7 102
No dairy berry smoothie
(1 smoothie) More Details
240 0 2 62 0 0 0 10 6 50
Pink pina colada smoothie
(12 oz) More Details
790 15 4 164 11 0 0 130 8 137
Smoothie - razzleberry
(16 oz) More Details
460 3 7 107 2 0 0 135 8 82
Strawberry swing smoothie
(12 oz) More Details
390 1 10 92 0 0 0 160 3 77

Ham

Ham & cheese whole (sub cheddar for swiss, no tomatoes)
(1 whole sandwich) More Details
530 29 20 40 0 0 85 825 0 0
Ham egg & cheese croissant
(1 sandwich) More Details
575 27 39 40 13 1 305 2.1k 1 6

Seeds

Large green avocado salad with turkey and 1 oz. poppy seed dressing
(1 salad) More Details
460 16 26 28 5 0 50 1k 7 16
Sweet poppy seed
(2 fl oz) More Details
330 27 0 24 2 0 0 110 0 24
Sweet poppy seed dressin
(2 oz) More Details
330 27 0 24 2 0 0 110 0 24
Sweet poppy seed salad dressing
(2 small containers) More Details
330 27 0 24 2 0 0 110 0 24

Mushrooms

Mushroom brie soup in bread bowl
(1 bowl) More Details
720 8 27 131 3 0 15 2k 6 6

Clams

New england clam chowder (1 cup)
(1 cup) More Details
170 3 7 28 2 0 25 1.1k 2 5

Seafood Dishes

New england clam chowder (1 cup)
(1 cup) More Details
170 3 7 28 2 0 25 1.1k 2 5

Alcoholic Drinks

Pink pina colada smoothie
(12 oz) More Details
790 15 4 164 11 0 0 130 8 137

Muffins

Pumpkin muffin top
(1 top) More Details
350 13 5 54 3 0 35 230 2 30

Dessert Toppings

Pumpkin muffin top
(1 top) More Details
350 13 5 54 3 0 35 230 2 30

Beef

Roast beef sandwich
(1 sandwich) More Details
423 12 41 41 0 0 60 670 2 6

Beef Dishes

Roast beef sandwich
(1 sandwich) More Details
423 12 41 41 0 0 60 670 2 6

Strawberries

Strawberry tsunami
(12 oz) More Details
460 5 3 104 3 0 0 100 4 85

Fruits

Strawberry tsunami
(12 oz) More Details
460 5 3 104 3 0 0 100 4 85

Tuna

Tuna on hazelnut 12 grain
(1 sandwhich) More Details
550 31 25 43 13 0 95 850 2 8

Hazelnuts

Tuna on hazelnut 12 grain
(1 sandwhich) More Details
550 31 25 43 13 0 95 850 2 8

Leafy Vegetables

Turkey cranberry sunflower spinach salad without dressing, cheese & mushrooms
(1 salad) More Details
283 10 20 35 1 0 35 1.1k 8 18

Sugars and Syrups

Veggie avocado sandwich on honey wheat
(1 sandwich) More Details
580 0 0 0 0 0 0 0 0 0

White Beans

White bean chicken chili
(1 cup) More Details
190 3 21 19 1 0 30 930 6 3

Tex-Mex Food

White bean chicken chili
(1 cup) More Details
190 3 21 19 1 0 30 930 6 3

Cookies

White choclate chip cranberry cookie
(1 cookie) More Details
201 8 2 30 0 0 25 66 0 0
White chocolate chip & cranberry cookie
(1 cookie) More Details
202 8 2 30 5 0 25 66 1 12
White chocolate macadamia nut cookie
(1 cookie) More Details
193 13 2 18 0 0 21 127 1 0

Macadamia Nuts

White chocolate macadamia nut cookie
(1 cookie) More Details
193 13 2 18 0 0 21 127 1 0
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top