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yam
(California)
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Serving size
medium
oz
g
177
calories
33
total
carbs
2
protein
5
total
fat
To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
1 medium
(Change)
Serving size
medium
oz
g
Change
Calories
177
Total Fat
5
Total Carbs
33
Protein
2
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