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wheat berries, hard red
(Bobs Red Mill)
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Serving size
cup
g
oz
fl oz
160
calories
34
total
carbs
6
protein
1
total
fat
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Serving size
0.0625 cup
(Change)
Serving size
cup
g
oz
fl oz
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Calories
160
Total Fat
0.5
Total Carbs
34.1
Protein
6.4
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