What is healthier Tilapia or Salmon. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 96 146
Total Fat 1.7 5.93
Saturated fat 0.59 1.26
Polyunsaturated fat 0.36 1.99
Monounsaturated fat 0.5 2.13
Total Carbs 0 0
Protein 20.08 21.62
Cholesterol 50 45
Sodium 52 46
Potassium 302 423
Calcium 10 40
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