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pumpkin seeds with shells
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Serving size
cup in shell
fl oz
oz
g
409
calories
74
total
carbs
11
protein
9
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
Change product
Serving size
0.5 cup-in-shell
(Change)
Serving size
cup in shell
fl oz
oz
g
Change
Calories
409
Total Fat
9
Total Carbs
74
Protein
11
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