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organic spelt flakes
(Shiloh Farms)
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Serving size
cup
fl oz
oz
g
140
calories
28
total
carbs
6
protein
1
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
0.25 cup
(Change)
Serving size
cup
fl oz
oz
g
Change
Calories
140
Total Fat
1
Total Carbs
28
Protein
6
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