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oatmeal instant high fiber
(The Quaker Oats, Co.)
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Serving size
packet
g
oz
178
calories
34
total
carbs
4
protein
2
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
1 packet
(Change)
Serving size
packet
g
oz
Change
Calories
178
Total Fat
2.4
Total Carbs
34.3
Protein
3.6
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