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lean eggs and ham
(Abs Diet)
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Serving size
omelet
oz
g
221
calories
4
total
carbs
23
protein
18
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
1 omelet
(Change)
Serving size
omelet
oz
g
Change
Calories
221
Total Fat
18
Total Carbs
4
Protein
23
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