Main
Foods
Compare food
Compare Food Nutrition Facts
ham salad spread
(usda)
Add product
to compare
Full Nutrition info
Change product
Search results:
Serving size
g
oz
fl oz
216
calories
11
total
carbs
9
protein
16
total
fat
To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
Change product
Add product
to compare
Change product
Search results:
To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
Change product
Serving size
100 g
(Change)
Serving size
g
oz
fl oz
Change
Calories
216
Total Fat
15.53
Total Carbs
10.64
Protein
8.68
More nutrition info
Popular food comparison
People Are Reading
20 mindblowing snowflakes to make with kids
Top 10 Vegetables High in Protein
The 9 Most Addictive Foods And How To Stop Eating Them
What are Probiotics, their Benefits, Probiotic Supplements and Foods
Vitamin A and Top 14 Foods High in Vitamin A
Easy Natural Blackhead Removal
What is BMI and why should you know about it?
What Is a Calorie and Foods Rich in Calories
Share it
Recipe of Health
Home
▼
Foods
▼
Recipes
▼
Calculators
▼
Fitness
▼
Articles
▼
Home
Foods
Recipes
Calculators
Fitness
Articles
Most Popular Recipes
Pina Colada Pilaf!
Bloody Mary - A Pitcherful
Potted Kippers
Filipino Bistek
Pon Pon Chicken
Chocolate Malted Cake
Maid - Rite
Most Popular Products
Apples, with skin
Beans, baked, home prepared
Butter, salted
Onions
Beef, cured, dried
Peppers, sweet, red
Grape leaves
Most Popular Food Manufacturers
Dominos Pizza
Burger King
T.G.I. Fridays
American Deli
Food Club
Ocean Snack
Sweetbay
Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles
Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood
Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products
Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets
Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets
Courses
Appetizers & Snacks
Main Dishes
Breads
Salads
Desserts
Side Dishes
All Courses & Meals
World Cuisines
Italian
European
USA
American
Asian
Greek
Whole-world Cuisines
Occasions
Christmas
New Year
Easter
Labor Day
Thanksgiving
Father's Day
All Holidays & Events
Ingredients
Fruits and Vegetables
Meat and Poultry
Seafood
Pasta and Noodles
Explore Recipes
Search Recipe By Ingredients
Analyze & Construct Your Own Recipe
Fitness Calculators
Basal Metabolic Rate (BMR)
Body Mass Index (BMI)
Body Fat Percentage
Children Body Mass Index Calculator
Water Intake Calculator
Weight Loss & Nutrition Calculators
Weight Loss Target Date Calculator
Daily calorie needs calculator
Calories Per Meal Calculator
Weight watchers Calculators
Weight watchers estimated points calculator
Weight watchers points plus calculator
Weight watchers points calculator
Insanity Workout Review
Facts you should know about types of cardio
How to turn fat into muscles?
5 tips for losing weight fast, easy and safe
10 cunning ways to burn more calories
What are Probiotics, their Benefits, Probiotic Supplements and Foods
Selenium and Top 15 Foods Rich in Selenium
Phosphorus and Foods High in Phosphorus
Food
▼
Recipes
Food
Exercises
Search
Get Your Recipe of Health!
Follow
RecipeOfHealth
on Facebook!
