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black bean-garlic catfish
(Eating Well)
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Serving size
oz
g
218
calories
4
total
carbs
18
protein
14
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
4 oz
(Change)
Serving size
oz
g
Change
Calories
218
Total Fat
14
Total Carbs
4
Protein
18
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