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beef blade steak (no fat, no bone cooked)
(Fatsecret.com)
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Serving size
g
oz
187
calories
0
total
carbs
30
protein
7
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
100 g
(Change)
Serving size
g
oz
Change
Calories
187
Total Fat
7
Total Carbs
0
Protein
30
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