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7 whole grain nuggets (from box)
(Kashi Company)
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Serving size
cup
fl oz
oz
g
210
calories
47
total
carbs
7
protein
2
total
fat
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Serving size
0.5 cup
(Change)
Serving size
cup
fl oz
oz
g
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Calories
210
Total Fat
2
Total Carbs
47
Protein
7
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