Calories in Usda Apples, golden delicious, with skin

1156Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 12 medium
Calories 1155.96 Kcal (4840 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 40.56mg 2%
Potassium 2028mg 43%
Total Carbs 275.81g 92%
Sugars 203.61g 814%
Dietary Fiber 48.67g 195%
Protein 5.68g 11%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 121.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

58%
of RDI* (1156 calories) 2028 g
  • Cal: 57.8 %
  • Fat: 4.7 %
  • Carb: 91.9 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.3%)
  • Protein (2.1%)
Usda Apples, golden delicious, with skin Good and Bad Points
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