Vitamins and Minerals in Onions
Food database and calorie counterThe favorite choice for the term "Onions" is 100 g onions which has about , 7.4 mg vitamin c, 23 mg calcium, 0.21 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Onions is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 7.4 | 23 | 0.2 | |
| 1 cup, chopped | 0 | 11.8 | 36.8 | 0.3 | |
| 10 rings | 0 | 4.4 | 13.8 | 0.1 | |
| 1 cup, sliced | 0 | 8.5 | 26.5 | 0.2 | |
| 1 tbsp chopped | 0 | 0.7 | 2.3 | 0 | |
| 1 large | 0 | 11.1 | 34.5 | 0.3 | |
| 1 slice, large (1/4 inch thick) | 0 | 2.8 | 8.7 | 0.1 | |
| 1 medium (2-1/2 inch dia) | 0 | 8.1 | 25.3 | 0.2 | |
| 1 slice, medium (1/8 inch thick) | 0 | 1 | 3.2 | 0 | |
| 1 small | 0 | 5.2 | 16.1 | 0.1 | |
| 1 slice, thin | 0 | 0.7 | 2.1 | 0 | |
| 1 cup | 0 | 11.8 | 36.8 | 0.3 | |
| 1 tsp | 0 | 0.2 | 0.8 | 0 | |
| 1 tbsp | 0 | 0.7 | 2.3 | 0 | |
| 1 cubic inch | 0 | 0.8 | 2.5 | 0 | |
| 1 ml | 0 | 0.1 | 0.2 | 0 | |
| 1 fl oz | 0 | 1.5 | 4.6 | 0 | |
| 1 pint | 0 | 23.7 | 73.6 | 0.7 | |
| 1 litre | 0 | 50 | 155.5 | 1.4 | |
| 1 quart | 0 | 47.4 | 147.2 | 1.3 | |
| 1 gallon | 0 | 189.4 | 588.7 | 5.4 | |
| 1 oz | 0 | 2.1 | 6.5 | 0.1 | |
| 1 lb | 0 | 33.6 | 104.3 | 1 | |
| 1 kg | 0 | 74 | 230 | 2.1 | |
Other Popular Types of Onions
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| onions, frozen, whole, unprepared ()- 100 g | 0 | 8 | 36 | 0.5 | |
| onions, yellow, sauteed ()- 100 g | 0 | 1.8 | 20 | 0.3 | |
| onions, dehydrated flakes ()- 100 g | 0 | 75 | 257 | 1.6 | |
| onions, cooked, boiled, drained, without salt ()- 100 g | 0 | 5.2 | 22 | 0.2 | |
| onions, young green, tops only ()- 100 g | 0.2 | 13.4 | 52 | 0.5 | |
| onions, frozen, chopped, unprepared ()- 100 g | 0 | 3.3 | 17 | 0.3 | |
| onions, frozen, whole, cooked, boiled, drained, without salt ()- 100 g | 0 | 5.1 | 27 | 0.3 | |
| onions, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g | 0 | 2.6 | 16 | 0.3 | |
| onion rings, breaded, par fried, frozen, unprepared ()- 100 g | 0 | 4.6 | 46 | 0.9 | |
| onions, cooked, boiled, drained, with salt ()- 100 g | 0 | 5.2 | 22 | 0.2 | |
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