What is Vitamin В12 and Top 14 Foods Rich in it. Vitamin В12, commonly known as cobalamin, plays an essential part in the proper operating of the nervous system and the brain. It has a positive effect on lipid metabolism, stimulates growth and..
Omega-3 and Omega-6 Fatty Acids: Their Ratio and Why It Should Be High Omega-3 and Omega-6 hold a specific place among the fatty acids. Their complex, which is also called vitamin F, is essential for normal functioning of human body. These acids were discovered in the..
Super Foods For Weight Loss! Recently researchers from Harvard University conducted a study that helped to identify the most useful vegetables and fruits for weight loss. According to the healthy eating pyramid, fruits and..
What are Probiotics, their Benefits, Probiotic Supplements and Foods What are they? Probiotics are microorganisms, the health benefit of which was proven by evidence-based medicine. Probiotics are microorganisms, the health benefit of which was proven by..