Foods high in minerals
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Iron and Foods High in Iron What is Iron for human body? Iron is mainly contained in our blood, bone marrow, spleen and liver. An adult human body contains 3-5 grams of iron, 75-80% of which is hemoglobin in red blood cells,.. -
Magnesium and Foods Rich in Magnesium Magnesium belongs to the essential natural elements, which our body needs daily for a variety of reasons. This natural element helps maintaining the normal functioning of nerve and immune systems and.. -
Manganese and Foods Rich in Manganese What is Manganese? Even though it's often underestimated, manganese is one of the prime components of human nutrition. The human body requires a steady intake of manganese in order to absorb other.. -
Phosphorus and Foods High in Phosphorus Our body contains 500-800 grams of phosphorus. Up to 85% of it is comprised in our bones and teeth. Phosphorus affects mental and muscular activities. Along with calcium, it participates in.. -
Potassium and 7 Great Foods High in Potassium Potassium, along with sodium and chlorine is one of the three nutrients that a person should consume in large quantities. The potassium content in a human body is 220-250 grams. Most of it is.. -
Zinc and 9 Zinc Rich Food To Include In Your Diet As a nutrient, zinc may be a less familiar dietary mineral than iron or calcium or sodium, but it is no less important to our metabolism or our health. In fact, more than 300 zinc-dependent enzymes.. -
Selenium and Top 15 Foods Rich in Selenium Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins, each of which plays.. -
Sodium and 8 Foods Rich in Sodium That Are OK Sodium was first educed in 1807 by the British chemist Sir Humphry Davy. It belongs to the group of metals and has silver color, which quickly disappears in air. As a chemical element, sodium is very.. -
Super Foods For Weight Loss! Recently researchers from Harvard University conducted a study that helped to identify the most useful vegetables and fruits for weight loss. According to the healthy eating pyramid, fruits and..
