Directions:
- Cook the brown rice in 3 C water until tender.
- In a large bowl, combine peanut oil, sesame oil, orange juice, garlic, pepper flakes, tamari, salt, honey or brown sugar if desired, cider vinegar, pineapple.
- Add the hot rice to the above mix and mix well. Stir in the scallions, celery, sprouts, raisins, peanuts, cashews, sesame seeds, bell peppers, water chestnuts and raw peas if desired. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.11 Kcal (2885 kJ) | ||
| Calories from fat | 340.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Sodium | 751.13mg | 31% | |
| Potassium | 741.42mg | 16% | |
| Total Carbs | 78.26g | 26% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 18.2mg | 101% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 58% | |
|---|---|---|---|
| Sodium | 231.31mg | 31% | |
| Potassium | 228.32mg | 16% | |
| Total Carbs | 24.1g | 26% | |
| Sugars | 4.91g | 64% | |
| Dietary Fiber | 2.68g | 35% | |
| Protein | 4.62g | 30% | |
| Vitamin C | 16.1mg | 87% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.6mg | 101% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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