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Easy Creamy Curry Chicken and Rice Casserole Recipe

Easy Creamy Curry Chicken and Rice Casserole Recipe

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Easy Creamy Curry Chicken and Rice Casserole

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Ingredients:

Serving

1 cup rice (cooked )
1/4 cup oil (can use less
1 onion, chopped
2 tbsp minced garlic
3 -4 tsp curry powder (can use more )
1 tsp salt
1/4 cup flour
2 cups half-and-half cream or 2 cups full-fat milk
2 cups frozen peas
3 -4 carrots, finely chopped
1 red bell pepper, chopped
1 tbsp fresh lemon juice
3 cups cooked chicken breasts, chopped
black pepper

Directions:

Set oven to 375 degrees.
Grease an 8 x 8-inch baking dish.
In a frypan, saute the onion, garlic, salt and curry for about 4 minutes.
Whisk in flour.
Add in half and half (1/4-cup at a time) bring to a boil then reduce the heat immediately, and continue cooking whisking frequently for about another 5 minutes, or until sauce thickens.
In a bowl combine cooked rice, peas, carrots, red bell pepper, lemon juice and cooked chicken, and add in to the sauce in the frypan; toss to combine.
Season with black pepper to taste.
Transfer the mixture to prepared baking dish.
Cover with foil and bake for about 20 minutes.
Remove foil and bake for another 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.64 Kcal (3465 kJ)
Calories from fat	363.5 Kcal
		% Daily Value*
Total Fat	40.39g	62%
Cholesterol	124.74mg	42%
Sodium	1778.91mg	74%
Potassium	1020.94mg	22%
Total Carbs	78.92g	26%
Sugars	8.89g	36%
Dietary Fiber	8.62g	34%
Protein	39.84g	80%
Vitamin C	51mg	85%
Vitamin A	1.3mg	42%
Iron	17.4mg	97%
Calcium	243.8mg	24%

Amount Per 100 g
Calories	149.31 Kcal (625 kJ)
Calories from fat	65.58 Kcal
		% Daily Value*
Total Fat	7.29g	62%
Cholesterol	22.5mg	42%
Sodium	320.92mg	74%
Potassium	184.18mg	22%
Total Carbs	14.24g	26%
Sugars	1.6g	36%
Dietary Fiber	1.56g	34%
Protein	7.19g	80%
Vitamin C	9.2mg	85%
Vitamin A	0.2mg	42%
Iron	3.1mg	97%
Calcium	44mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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