Spicy Pumpkin Soup Recipe

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Spicy Pumpkin Soup
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Ingredients
10
Count
Nutrition
165
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter.
  2. Add onion and garlic, cooking over medium heat until soft.
  3. Add seasonings. Cook at Least one minute.
  4. Add broth and bring to a low boil for 15-20 minutes.
  5. Add pumpkin and half & half. Boil 5 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.16 Kcal (691 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 35.26mg 12%
Sodium 840.45mg 35%
Potassium 353.86mg 8%
Total Carbs 10.6g 4%
Sugars 3.36g 13%
Dietary Fiber 2.94g 12%
Protein 2.44g 5%
Vitamin C 14.1mg 23%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 60.72 Kcal (254 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 19%
Cholesterol 12.96mg 12%
Sodium 309.01mg 35%
Potassium 130.1mg 8%
Total Carbs 3.9g 4%
Sugars 1.24g 13%
Dietary Fiber 1.08g 12%
Protein 0.9g 5%
Vitamin C 5.2mg 23%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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