Baked Beans Casserole Recipe

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Ingredients:

Serving

1 quart water
1 cup dried navy beans
1 cup tomato sauce
1 tbsp molasses
1 tbsp honey
1 tsp salt
1/2 tbsp dry mustard
1 onion, chopped
1 garlic clove, minced
1 green pepper, chopped
2 stalks celery, chopped
1/2 lb lean ground beef , cooked until brown
1/3 cup buttermilk
1 cup baking mix

Directions:

Cook beans in water in a covered pan until soft, about 2 hours on medium.
Preheat oven to 350°F.
Drain water and save about 1 cup of water.
Add remaining ingredients plus the reserved bean liquid.
Simmer, covered, for about 3 hours in the oven at 350°F.
For Biscuit Topping: Mix the ingredients together and drop by spoonfuls on top of casserole, 20 minutes before serving time.
Turn up the oven to 425°F and bake for 20 minutes or until biscuits are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.59 Kcal (1506 kJ)
Calories from fat	73.52 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	36.35mg	12%
Sodium	1264.99mg	53%
Potassium	940mg	20%
Total Carbs	53.71g	18%
Sugars	13.08g	52%
Dietary Fiber	11.13g	45%
Protein	19.4g	39%
Vitamin C	21.2mg	35%
Iron	3.1mg	17%
Calcium	185mg	18%

Amount Per 100 g
Calories	91.78 Kcal (384 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	13%
Cholesterol	9.28mg	12%
Sodium	322.88mg	53%
Potassium	239.92mg	20%
Total Carbs	13.71g	18%
Sugars	3.34g	52%
Dietary Fiber	2.84g	45%
Protein	4.95g	39%
Vitamin C	5.4mg	35%
Iron	0.8mg	17%
Calcium	47.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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