Calories in Paradise Bakery Roast beef sandwich

Serving size

690Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1510mg	63%
Total Carbs	66g	22%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	45g	90%
Vitamin C	22.5mg	38%
Vitamin A	1.5mg	50%
Iron	5.3mg	29%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 410 g

Cal: 34.5 %
Fat: 41.5 %
Carb: 22 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (35.4%)
Protein (26.2%)

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