Strawberry Spinach Salad I Recipe

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Strawberry Spinach Salad I
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  2. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.99 Kcal (3027 kJ)
Calories from fat 336.57 Kcal
% Daily Value*
Total Fat 37.4g 58%
Sodium 34.49mg 1%
Potassium 647.96mg 14%
Total Carbs 86.46g 29%
Sugars 26.43g 106%
Dietary Fiber 13.39g 54%
Protein 14.2g 28%
Vitamin C 105.6mg 176%
Iron 2.6mg 15%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 221.53 Kcal (928 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 58%
Sodium 10.57mg 1%
Potassium 198.54mg 14%
Total Carbs 26.49g 29%
Sugars 8.1g 106%
Dietary Fiber 4.1g 54%
Protein 4.35g 28%
Vitamin C 32.3mg 176%
Iron 0.8mg 15%
Calcium 51.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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