Oven-Baked Spanish Chicken With Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 whole chicken
seasoning salt
black pepper
4 -6 tbsp oil
2 medium onions, chopped
1 green bell pepper, seeded and chopped
1 -2 jalapeno pepper, seeded and finely chopped
2 tbsp fresh minced garlic (or to taste)
1 -2 tsp dried chili pepper flakes (optional or to taste)
2 (14 oz) cans diced tomatoes, undrained
2 cups chicken broth
1 tbsp chicken bouillon powder (optional)
1 1/2 cups uncooked converted white rice
1 tbsp chili powder
1 pinch cinnamon
2 -4 tsp cumin
1/2 cup sliced green olives
1 cup pace picante sauce
1 1/2 cups shredded cheddar cheese

Directions:

Heat oil in a large skillet over medium-high heat.
Season the chicken with seasoned salt (or white salt) and black pepper then add to the skillet.
Brown on both sides then remove to a plate.
Add in the onions, bell pepper, jalapeno pepper, garlic and chili flakes (if using) saute until soft (about 3-4 minutes).
Add in tomatoes with juice, broth, rice, chili powder, cinnamon and cumin; mix with wooden spoon and bring to a boil.
Season with more seasoned salt and black pepper to taste.
Transfer to a large greased baking dish or roasting pan.
Top with the browned chicken pieces, then sprinkle the olives all over.
Bake covered at 350 degrees for 35-40 minutes, or until the rice is tender.
Uncover then spoon picante sauce over the chicken.
To with with shredded cheddar cheese.
Return to oven to bake 3-5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.15 Kcal (3103 kJ)
Calories from fat	459.06 Kcal
		% Daily Value*
Total Fat	51.01g	78%
Cholesterol	187.79mg	63%
Sodium	1375.31mg	57%
Potassium	628.1mg	13%
Total Carbs	24.87g	8%
Sugars	3.55g	14%
Dietary Fiber	3.14g	13%
Protein	41.78g	84%
Vitamin C	40mg	67%
Vitamin A	0.5mg	17%
Iron	11.4mg	63%
Calcium	285.3mg	29%

Amount Per 100 g
Calories	150.81 Kcal (631 kJ)
Calories from fat	93.41 Kcal
		% Daily Value*
Total Fat	10.38g	78%
Cholesterol	38.21mg	63%
Sodium	279.85mg	57%
Potassium	127.81mg	13%
Total Carbs	5.06g	8%
Sugars	0.72g	14%
Dietary Fiber	0.64g	13%
Protein	8.5g	84%
Vitamin C	8.1mg	67%
Vitamin A	0.1mg	17%
Iron	2.3mg	63%
Calcium	58.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Fajita Nachos

Lime juice, Extra virgin olive oil, divided, Salt and 8 more..
Cinco De Mayo Chicken Casserole

Ground cumin, Onion powder, Paprika, Chili powder, Salt and 15 more..
30 Minute Dinner

Oil and 14 more..
Chicken Argentina

Chicken pieces, Lime , juice of (about 2 tbsp), Salt and 7 more..
Chicken Cacciatore

Chicken, cut into 8 serving pieces, Table salt and 9 more..
Chicken Cacciatore

Chicken, about 3 1/2 lb,cut into 8 pieces, Salt and 15 more..
Chicken Cacciatora

Chicken, cut into 8 serving pieces, Salt, Black pepper and 9 more..
Vegetarian Jambalaya

Oil, Onion, chopped, Green bell pepper, chopped and 11 more..

Recipe Tags

Weightwatchers Points

18.4

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Oven Baked Pork Chops With Rice

Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more..
Spanish Chicken With Rice and Olives

Chicken pieces (can use less ) and 16 more..
Spanish Oven Baked Roast Chicken

Whole chicken, cut up, Olive oil, Tomato sauce and 7 more..
Spanish Chicken With Yellow Rice

Whole chicken legs, skinned, Salt, divided and 15 more..
Spanish Chicken and Rice
Oven Baked BBQ Chicken
Oven Baked Herb Chicken

Skinless, boneless chicken breasts and 5 more..
Oven Baked Honey Chicken

Honey, Balsamic vinegar, Dried breadcrumbs, Olive oil and 1 more..
Oven Baked Salsa Chicken

Chicken piece, Oil, Lemon juice, Dried parsley flakes and 2 more..
Oven Baked Country Ribs With Gravy

Country ribs, Flour (for dredging), Sage, Salt and pepper and 9 more..