Creamy Cheese Sauce for Pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1/2 cup rehydrated sliced sun-dried tomato
1/2 cup pasta water (reserve this after the pasta has been cooked and drained)
2 tbsp grated fresh parmesan cheese
1/2 cup low-fat ricotta cheese (figro recommended)
1/3 cup reduced-fat goat cheese
2 tbsp diced prosciutto
2 tbsp minced parsley
kosher salt
fresh ground black pepper , to taste
cooked pasta

Directions:

Heat the oil over medium-high heat in a large skillet. Add the garlic, crushed red pepper, sun-dried tomatoes, and pasta water.
Add the Parmesan, ricotta, goat cheese, and prosciutto to a large bowl. Add in the garlic-tomato mixture. Add the parsley, and season with salt and pepper. Toss with cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.01 Kcal (1038 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	45.63mg	15%
Sodium	457.52mg	19%
Potassium	411.04mg	9%
Total Carbs	10.74g	4%
Sugars	4.52g	18%
Dietary Fiber	1.52g	6%
Protein	15.71g	31%
Vitamin C	6.9mg	12%
Iron	1.2mg	7%
Calcium	311.9mg	31%

Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	140.36 Kcal
		% Daily Value*
Total Fat	15.6g	25%
Cholesterol	43.42mg	15%
Sodium	435.37mg	19%
Potassium	391.14mg	9%
Total Carbs	10.22g	4%
Sugars	4.3g	18%
Dietary Fiber	1.45g	6%
Protein	14.95g	31%
Vitamin C	6.6mg	12%
Iron	1.1mg	7%
Calcium	296.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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