Broccoli Tuna Roll-ups (french-fried onions) Recipe

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Broccoli Tuna Roll-ups (french-fried onions)
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Ingredients:

Directions:

  1. • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
  2. • Place, seam side down, in a greased 11-in. x 7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired.
  3. • Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes. Yield: 3-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.28 Kcal (1307 kJ)
Calories from fat 107.13 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 15.98mg 5%
Sodium 766.1mg 32%
Potassium 400.36mg 9%
Total Carbs 27.1g 9%
Sugars 2.91g 12%
Dietary Fiber 2.81g 11%
Protein 22.9g 46%
Vitamin C 12.6mg 21%
Iron 2mg 11%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 129.34 Kcal (542 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 18%
Cholesterol 6.62mg 5%
Sodium 317.3mg 32%
Potassium 165.82mg 9%
Total Carbs 11.22g 9%
Sugars 1.2g 12%
Dietary Fiber 1.16g 11%
Protein 9.48g 46%
Vitamin C 5.2mg 21%
Iron 0.8mg 11%
Calcium 62.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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