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Blueberry Muffins With Almond Streusel Recipe

Blueberry Muffins With Almond Streusel Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oatmeal
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups plain low-fat yogurt
1/2 cup 1% low-fat milk
2 tbsp canola oil
2 tsp vanilla extract
1/4 cup egg substitute
1 1/2 cups fresh blueberries
cooking spray
1/4 cup whole wheat flour
1/4 cup slivered almonds, chopped
1 tbsp brown sugar
1 tbsp butter or 1 tbsp margarine, melted

Directions:

Preheat oven to 400.
Combine flours, oats, sugar, baking powder, baking soda and salt in a large bowl, stirring with a whisk.
Make a well in center of mixture.
Combine yogurt, milk, oil, vanilla and egg substitute stirring with a whisk.
Add yogurt mixture to flour mixture.
Stir just until moist.
Gently fold in blueberries.
Spoon 2 rounded tablespoons of the batter into each of 30 muffin cups that have been coated with cooking spray.
Combine 1/4 cup whole wheat flour, almonds, brown sugar and butter (or margarine). Sprinkle evenly over batter.
Bake at 400 for 15 minutes or until muffins spring back when touched dlightly in center.
Cook in pans 10 minutes on a wire rack.
Remove from pans.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.41 Kcal (2861 kJ)
Calories from fat	135.71 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	67.39mg	22%
Sodium	634.04mg	26%
Potassium	740.78mg	16%
Total Carbs	116.83g	39%
Sugars	51.13g	205%
Dietary Fiber	4.48g	18%
Protein	20.44g	41%
Vitamin C	4.6mg	8%
Iron	4.2mg	23%
Calcium	369mg	37%

Amount Per 100 g
Calories	227.04 Kcal (951 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	23%
Cholesterol	22.39mg	22%
Sodium	210.64mg	26%
Potassium	246.1mg	16%
Total Carbs	38.81g	39%
Sugars	16.99g	205%
Dietary Fiber	1.49g	18%
Protein	6.79g	41%
Vitamin C	1.5mg	8%
Iron	1.4mg	23%
Calcium	122.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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