Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta ) Recipe

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Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Cook penne according to package directions.
  2. Melt butter over medium heat. Add flour; stir for 1 minute. Add half-and-half; stir until thickened, 6 minutes. Remove from heat; add parmesan, salt and pepper. Cover.
  3. Pound chicken to 1/2-inch thickness. Rub Cajun seasoning and cayenne evenly over chicken. Warm oil in a nonstick skillet over medium-high heat. Add chicken and cook, turning once, until no longer pink in center, 6-8 minutes. Slice chicken.
  4. In a bowl, toss pasta with sauce. Top with chicken and tomatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.15 Kcal (2040 kJ)
Calories from fat 290.24 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 134.37mg 45%
Sodium 597.33mg 25%
Potassium 533.7mg 11%
Total Carbs 15.42g 5%
Sugars 2.77g 11%
Dietary Fiber 3.8g 15%
Protein 34.17g 68%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 140.12 Kcal (587 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 50%
Cholesterol 38.65mg 45%
Sodium 171.82mg 25%
Potassium 153.51mg 11%
Total Carbs 4.44g 5%
Sugars 0.8g 11%
Dietary Fiber 1.09g 15%
Protein 9.83g 68%
Vitamin C 1.5mg 9%
Calcium 70.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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