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Pasta with Chicken and Shrimp Recipe

Pasta with Chicken and Shrimp Recipe

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Ingredients:

Serving

4 oz fresh shrimp
1/2 cup reduced-sodium chicken broth
2 tsp light soy sauce
1 tsp cornstarch
1/2 tsp ground ginger
8 oz boneless skinless chicken breasts, rinsed,and patted dry ,cut into 3/4 inch pieces
6 oz angel hair pasta or 6 oz thin spaghetti
to taste nonstick cooking spray
1 -2 tsp cooking oil
1/2 cup green onion, chopped into 1/2 inch pieces
2 cloves garlic, minced
1 summer squash, sliced
1 small sweet red peppers
black sesame seed

Directions:

Combine chicken broth, soy sauce, cornstarch and ginger in a small bowl and set aside.
Cook pasta according to package instructions,drain and keep warm.
While pasta cooks, coat a large skillet with the cooking spray.
(add oil if necessary when cooking) Heat over med heat.
Add green onions and garlic.
Stir fry for 1 minute and remove from pan.
Add squash to skillet.
Stir fry for 2 minutes.
Add sweet peppers to the skillet and stir fry 2 minutes more or until veggies are crisp tender.
Remove veggies from skillet.
Add chicken and shrimp to the skillet.
Stir fry 2 or 3 minutes or until chicken is no longer pink and shrimp is opaque.
Push chicken and meat from the center of the skillet.
Stir the sauce and add to the center of the pan.
Cook and stir until thickened and bubbly.
Return veggies to the skillet.
Stir all the ingredients together to coat with the sauce.
Cook and stir about 1 minute more or until heated through.
Serve hot chicken and shrimp mixture over pasta.
Sprinkle with sesame seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.47 Kcal (1371 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	49.9mg	17%
Sodium	746.48mg	31%
Potassium	353.47mg	8%
Total Carbs	41.53g	14%
Sugars	2.96g	12%
Dietary Fiber	2.6g	10%
Protein	19.71g	39%
Vitamin C	25.3mg	42%
Iron	149.7mg	832%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	170.51 Kcal (714 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	15%
Cholesterol	25.98mg	17%
Sodium	388.68mg	31%
Potassium	184.04mg	8%
Total Carbs	21.62g	14%
Sugars	1.54g	12%
Dietary Fiber	1.36g	10%
Protein	10.26g	39%
Vitamin C	13.2mg	42%
Iron	78mg	832%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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