Calories in Ethnic Gourmet Palak paneer, all natural

240Calories
How many calories should you eat?
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Nutrition Facts Ethnic Gourmet Palak paneer, all natural

Amount Per 1 package
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 15mg 25%
Vitamin A 28mg 933%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 311 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (40.7%)
  • Protein (21.4%)
Ethnic Gourmet Palak paneer, all natural Good and Bad Points
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