Calories in Family Mart Ham cheese egg sandwich

251Calories
How many calories should you eat?
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Nutrition Facts Family Mart Ham cheese egg sandwich

Amount Per 1 pack
Calories 251 Kcal (1051 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 700mg 29%
Total Carbs 26g 9%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 240 g
  • Cal: 12.6 %
  • Fat: 18.5 %
  • Carb: 8.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (42.9%)
  • Protein (15.9%)
Family Mart Ham cheese egg sandwich Good and Bad Points
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