Spinach-Rice Casserole Recipe

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Ingredients:

Serving

1 small onion, chopped (1/3 cup)
1 clove garlic, minced
1 tbsp cooking oil
1 (14 1/2 oz) can peeled italian-style tomatoes, cut up
1 tsp dried oregano or 1 tsp basil, crushed
8 oz tofu, drained ( fresh bean curd)
2 cups cooked brown rice
1 (10 oz) package frozen chopped spinach, thawed and well drained
1/2 cup shredded swiss cheese (2 oz)
1/2 tsp salt
1/4 tsp pepper
1 tbsp sesame seeds, toasted

Directions:

In a large saucepan cook the onion and garlic in hot oil until onion is tender but not brown.
Add undrained tomatoes, and oregano or basil.
Bring to a boil; reduce heat.
Simmer,uncovered, about 3 minutes.
Meanwhile, place tofu in a food processer bowl or blender container.
Cover and process or blend until smooth.
Add tomatoes to mixture.
Stir in cooked rice, spinach, half of the swiss cheese, the salt and pepper.
Grease a 2 Quart rectangular baking dish.
Spoon mixture into casserole.
Bake, uncovered in a 350 degree oven for 30 to 40 minutes.
Sprinkle with remaining cheese and toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.18 Kcal (1588 kJ)
Calories from fat	193.97 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	13.04mg	4%
Sodium	338.77mg	14%
Potassium	228.19mg	5%
Total Carbs	32.42g	11%
Sugars	2.85g	11%
Dietary Fiber	5.53g	22%
Protein	17.63g	35%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	389.4mg	39%

Amount Per 100 g
Calories	181.39 Kcal (759 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	33%
Cholesterol	6.24mg	4%
Sodium	162.06mg	14%
Potassium	109.16mg	5%
Total Carbs	15.51g	11%
Sugars	1.36g	11%
Dietary Fiber	2.64g	22%
Protein	8.43g	35%
Vitamin C	1.4mg	5%
Iron	1.7mg	20%
Calcium	186.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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